So since the start of the new year, I've been dedicating myself to a healthier lifestyle and incorporating more exercise into my daily life. It still is and will always be a struggle for me. I'll never be perfect and never eat the crap that I used to. I've already slipped since the new year, MANY times. But this time, I'm not quitting. I'm determined to set my mind in the right direction this time.
![photo 2014WILLBEMYYEAR_zpsf9a16849.jpg](http://i1282.photobucket.com/albums/a539/snuffikins/2014WILLBEMYYEAR_zpsf9a16849.jpg)
So how am I going to do it? Small steps. 10 pound increments. I'm almost down 10 from the new year. GO ME! It should have been more, but I slipped for a few days and ate like there was no tomorrow. I've been going to the gym a lot more and actually focusing on exercise routines to get me through. Here's what I've been doing this past week:
10 minutes of elliptical
10 minutes on stair mill
3-4 sets for each of these exercises:
15 bicep curls
10 flys
10 rows
10 tricep dips on the bench
10 tricep lateral pulls
15 squats with weights on my shoulders
2 sets of each:
15 leg raise thingys (not sure what they are called)
15 Russian twists
This routine has been going well for me. I really like it! So hopefully I can stick with it for a while and increase my weights over a period of time to get stronger and leaner!